Change Maker's Mind-La Mente de los Creadores de Cambio with Cristina Pujol

Can you be depressed without knowing it? | About Self Love, Consciousness and... Fasting - With Katerina Tomilko and Cristina Pujol

Episode Summary

Have you been in the situation of feeling lazy, feeling down, feeling like you don't want to do anything, or feeling like you want to binge? And then wondering whats really wrong with you? Whether to fight that or just accept that that is who you are? Telling yourself the story that you have a dark side and you need to live with it and accept it? Do you sabotage your self? Have self guilt for not doing the things that you should be doing? Then, you want to listen to this episode and hear the story of Katerina Tomilko, about her journey of self discovery, of believes changes on how you should really feel about your self, what self love is, how does food affect us immensely, how to take self leadership in caring about your self, and how to heal a long hidden depression She explains all the journey of her story, sharing believes, her mindset and the steps she followed, with a lot of detail, which tells you a story of transformation and self leadership.

Episode Notes

Have you been in the situation of feeling lazy, feeling down, feeling like you don't want to do anything, or feeling like you want to binge? And then wondering whats really wrong with you? Whether to fight that or just accept that that is who you are? Telling yourself the story that you have a dark side and you need to live with it and accept it?

Do you sabotage your self? Have self guilt for not doing the things that you should be doing?

Then, you want to listen to this episode and hear the story of Katerina Tomilko, about her journey of self discovery, of believes changes on how you should really feel about your self, what self love is, how does food affect us immensely, how to take self leadership in caring about your self, and how to heal a long hidden depression

She explains all the journey of her story, sharing believes, her mindset and the steps she followed, with a lot of detail, which tells you a story of transformation and self leadership.

To contact Katerina Tomilko:

      Instagram: @katerina.tomilko
     
To contact Cristina Pujol:

      LinkedIn: @cpujoljensen
      Email: info@tuytumente.com
      Web: TuyTuMente.com
      Instagram: @CristinaPujol7
      Instagram  of "Tú y Tu Mente": @tu_ytumente
      Facebook: @tuytumente

Music: Gonzalo Grau - Frutero Moderno
El Frutero Moderno en Spotify